Dairy alternatives, like almond, soy, coconut, oat, cashew, pea, and rice milks, are growing in popularity. Cow’s milk is one of the most common allergens in both children and adults, and about 36% of the US population has lactose malabsorption. Many choose plant-based milk alternatives for their flavor and longer shelf life. Choosing the healthiest milk alternative can help support general health and wellness. There are many ingredients to watch out for when cruising the ai

Excessive sugar intake has been linked to many health conditions, from obesity to cancer. Too much dietary sugar causes a spike in blood sugar that leads to insulin resistance and a host of health conditions. Carbohydrates are the body’s primary energy source, but too many carbohydrates, especially from processed foods, can pose health risks. “Carbohydrates are classified into two subtypes of sugar: monosaccharides, or "simple sugars" (consisting of one molecule), and disac

Many people are told that they are deficient in vitamin D, however, traditional supplementation may not be the best response and many people may not be truly deficient. Sources of vitamin D include sunlight, foods, fortified foods, and supplements. The body synthesizes vitamin D from sunlight. Spending at least 15 minutes outside everyday is sufficient to receive adequate vitamin D. Food sources that naturally contain vitamin D include cod liver oil, salmon, swordfish, tuna f

As the year comes to a close, we want to take a moment to extend our warmest holiday wishes to you and your loved ones. This season is a time for reflection, gratitude, and connection—and we couldn’t let it pass without saying thank you. To all our clients: thank you for entrusting us with your health journey. It’s a privilege to support you as you work toward your goals, overcome challenges, and invest in your well-being. Your dedication inspires us every day, and we’re trul

Thyroid issues can be frustrating and difficult to navigate. Many people are not aware of the role of thyroid hormone conversion. The pituitary gland releases TSH, which signals the thyroid to produce T4 and T3 (Walker, 2024). 94% of the hormones produced by the thyroid are T4, and only 6% are T3 (Redd, n.d.). Cells require T3, the active form of thyroid hormone, to carry out vital functions (Walker, 2024). When the conversion of T4 to T3 is not operating properly, you may ex

Whether you have a chronic disease, want to lose weight, or want to prevent future health conditions, health coaching may be right for you. Health coaches provide support, personal recommendations, and tailored plans to keep you on track with your health goals. A large body of scientific evidence, including over 100 studies, shows that health coaching is effective. “According to a recent study, coaching ‘results in clinically relevant improvements in multiple biomarker risk f

Using an infrared sauna on a regular basis is a great way to optimize your health and support your body. Benefits of infrared saunas include detoxification, immunity boosting, weight loss, stress reduction, mental performance, pain relief, skin rejuvenation, mold detox, and longevity. When a sauna raises your core body temperature, your body’s natural reaction is to sweat. When you sweat in a relaxed state, it promotes blood flow to your organs, creating a detox that starts

Pulsed Electro-Magnetic Field (PEMF) therapy uses technology to stimulate and exercise cells to help resolve cellular dysfunction and to support overall wellness. Pulsed PEMF therapy charges your cells like batteries. It’s common for cells to slowly be drained of energy from the stresses of daily life. By the end of the day, your body and mind may feel tired and depleted, that’s where PEMF technology can help. This therapy amplifies your natural energy and encourages your b

Every month, women rely on feminine hygiene products. These products often contain substances that can be harmful to health and come in contact with the most sensitive and absorbent areas of the female body. The most concerning chemicals are PFAS, phthalates, parabens, phenols, “fragrance”, VOCs, pesticides, and dioxins and dioxin-like compounds. PFAS, or “forever chemicals,” have been linked to “decreased fertility, high blood pressure in pregnant people, increased risk of c

Fluoride is found in most dental care products, prescription medications, and the water supplies of millions of people. The primary dangers of fluoride are brain and CNS damage, lowered IQ, moderate carcinogenicity, increased risk of bone fractures, hypothyroidism risk, interference with sexual development, and increased risk of diabetes development. Calcium fluoride occurs naturally in the soil and water and is not well absorbed by the body. However, the form of fluoride add

Many people choose to drink decaffeinated coffees and teas to lower their caffeine intake. However, most people fail to consider the health implications of the conventional processes used to decaffeinate coffee beans and tea leaves. There are three methods used to decaffeinate beverages. Chemical decaffeination, Swiss water processing, and the carbon dioxide method. , Each of these methods uses a different solvent to extract the caffeine from the coffee beans or tea leaves.

Avoiding refined sugars is a great way to reduce inflammation, support weight loss, prevent diabetes and insulin resistance, and promote overall health. Choosing a healthy sugar alternative that best fits your dietary needs can help you reach your health goals. Good alternatives to refined sugar are raw honey, organic maple syrup, monk fruit, date sugar, and stevia. Each of these has benefits and drawbacks. HONEY Raw honey has many nutritional benefits. This sweetener has sev

Cortisol keeps you awake and allows you to adapt to stressful events, but it could also be keeping you from sleeping, preventing weight loss, and making you feel unmotivated. Cortisol is a hormone produced by the adrenal glands with levels that fluctuate throughout the day. Its primary functions are to utilize energy reserves, enable the stress response, regulate sleeping and waking, increase blood pressure, and reduce inflammation. An appropriate amount of cortisol is requir

Did you know that mineral imbalances in our body can be connected to most health issues we deal with? That iron dysregulation happens...

Thyroid conditions currently impact 20 million Americans, and over 12% of all Americans are expected to develop thyroid conditions during...

We’ve been told it’s safe, but what if we told you glyphosate—also known as the weedkiller Round-Up—is destroying not only your health...

Using an infrared sauna on a regular basis is a great way to optimize your health and support your body. Benefits of infrared saunas...

Sunscreen is widely used to prevent sunburns during the summer months. However, the active ingredients in most sunscreen products can be...

The average American eats approximately 279 eggs per year. Eggs are a rich source of nutrients, including healthy cholesterol, choline,...

You have something in your cabinet right now that might change your health. What is it? Magnesium. Most households in America have some...