Golden Milk Latte Recipe

Its anti-inflammatory, gut-loving, and caffeine-free!

Watch recipe here - https://www.instagram.com/reel/DUBx7esCSYp/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

This warm cup does more than taste good — it supports your nervous system, digestion, joints, and hormones at the cellular level.

Pro tip: use fresh turmeric and fresh ginger when possible for higher polyphenol content, stronger anti-inflammatory activity, and better flavor.

Why it works:

• Turmeric (curcumin) helps lower inflammatory markers like CRP and supports liver detox pathways

• Black pepper increases curcumin absorption by up to 2,000%

• Ginger improves gastric emptying, reduces bloating, and supports insulin sensitivity

• Cinnamon helps regulate post-meal blood sugar and oxidative stress

• Healthy fats (coconut milk, ghee, or MCT oil) improve absorption of fat-soluble compounds like curcumin

• Naturally caffeine-free, supporting melatonin + parasympathetic (rest-and-digest) activation

Simple recipe (1 serving):

• 1 cup coconut or almond milk ( or whole milk)

• ½ tsp turmeric (or 1 tsp fresh grated)

• ¼ tsp ginger (or ½ tsp fresh grated)

• ¼ tsp cinnamon

• Pinch black pepper

• 1 tsp honey or maple (optional)

• ½ tsp vanilla (optional)

• ½–1 tsp coconut oil, ghee, or MCT oil (optional)

Warm gently on the stove, whisk, and sip slowly.