Raspberry Chia Protein Pudding Recipe

A quick, protein-rich breakfast or snack that supports blood sugar balance, digestion, and steady energy.

Watch recipe here - https://www.instagram.com/p/DUYU6qbEfCP/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

This is one of our favorite “prep once, nourish all week” staples.

Why we love it 👇

• Chia seeds → fiber + omega-3s for gut & hormone health

• Protein → supports muscle, metabolism, and satiety

• Raspberries → antioxidants + low-glycemic sweetness

• Healthy fats → keep you full and focused

Simple. Functional. Nourishing. 🌿

Ingredients:

1/4 cup chia seeds

1 cup unsweetened almond milk

1/4 cup vanilla protein powder

3/4 cup raspberries

2 tbsp unsweetened coconut flakes

Directions:

Mix everything except raspberries.

Refrigerate 20 minutes (or overnight).

Top with mashed berries + coconut. Enjoy!

Make a batch tonight → thank yourself tomorrow 🤍