Lavender is considered a nervous system tonic and is an excellent natural remedy for nervousness, anxiety, and depression. It has a host...

Since the thyroid affects so many of the body’s systems and causes a variety of symptoms, it’s easy to see why there are so many...

Chicory has been used medicinally for centuries by various cultures, dating as far back as the ancient Egyptians, to treat, cancer,...

Today we are sharing a recipe popular among our clients. This tasty and healthy Fajita Salad is sure to be a win any night of the week!...

Your thyroid is a butterfly-shaped gland in your neck, front and center. It’s function is related to every other system in your body, and...

With summer comes lots of outside time and sun exposure. Sunscreen is a must because of skin cancer, premature aging, and sunburn. But...

Summertime is a time for BBQ’s, picnics, outside games…but it’s also when the bugs come out. We’ve been drilled to be afraid of getting...

Based on recent studies it is estimated that 13% of the world’s population is vitamin D deficient! And 42% of the US population is...

But when most of us think of recharging electrolytes we automatically jump to Gatorade as the solution…however, recent studies are showing..

Summer has rolled around. Time for the great outdoors, cookouts, and bonfires. A time of fun and sunshine. Fresh veggies and fruits are...

Having received such a good reaction to The Salt Switch I decided to do a post on what I call The Oil Switch. So, let’s get started....

Some people/websites/etc. advise you to remove salt from your diet altogether, but salt is an important mineral that our bodies need to...

INGREDIENTS 1 1/2 cups coconut milk (unsweetened or sweetened varieties, depending on your taste) 1 cup 2 % or full fat plain Greek...

Aspartame is in so many things from diet drinks to chewing gum and many sugar-free foods. I am willing to bet that most people have at...

This is my go to breakfast and helps set the stage for a calm day for me. This combination of foods provide a powerhouse of nutrients...

Looking for natural ways to balance your hormones? Hormones — such as testosterone, estrogen, adrenaline, insulin, and cortisol — are the...

At different points in life, your hormone levels will shift. These shifts may happen before or after your periods, during pregnancy, or...

Rooibos Tea While rooibos tea is technically an herbal drink, it’s making waves in the weight loss community. Because it contains...

Smoothie bowls are a great way to lose weight when incorporated into a healthy diet plan. Smoothie bowls are simply smoothies blended...

Heart attacks are still the number one cause of death in America today and obesity is one of the leading causes of heart attacks. This...