Avoiding refined sugars is a great way to reduce inflammation, support weight loss, prevent diabetes and insulin resistance, and promote overall health. Choosing a healthy sugar alternative that best fits your dietary needs can help you reach your health goals. Good alternatives to refined sugar are raw honey, organic maple syrup, monk fruit, date sugar, and stevia. Each of these has benefits and drawbacks. HONEY Raw honey has many nutritional benefits. This sweetener has sev

Cortisol keeps you awake and allows you to adapt to stressful events, but it could also be keeping you from sleeping, preventing weight loss, and making you feel unmotivated. Cortisol is a hormone produced by the adrenal glands with levels that fluctuate throughout the day. Its primary functions are to utilize energy reserves, enable the stress response, regulate sleeping and waking, increase blood pressure, and reduce inflammation. An appropriate amount of cortisol is requir

Did you know that mineral imbalances in our body can be connected to most health issues we deal with? That iron dysregulation happens...

Thyroid conditions currently impact 20 million Americans, and over 12% of all Americans are expected to develop thyroid conditions during...

We’ve been told it’s safe, but what if we told you glyphosate—also known as the weedkiller Round-Up—is destroying not only your health...

Using an infrared sauna on a regular basis is a great way to optimize your health and support your body. Benefits of infrared saunas...

Sunscreen is widely used to prevent sunburns during the summer months. However, the active ingredients in most sunscreen products can be...

The average American eats approximately 279 eggs per year. Eggs are a rich source of nutrients, including healthy cholesterol, choline,...

You have something in your cabinet right now that might change your health. What is it? Magnesium. Most households in America have some...

Hydrogen is known as the God molecule and is the building block of our bodies and without the proper amount of hydrogen, our bodies don't...

Many people use air fresheners in their homes, offices, and cars. 75% of American homes use an air freshener product. These products can...

GLP-1 has become a common term since the introduction of GLP-1 agonist drugs like semaglutide injections. GLP-1, or glucagon-like...

Products containing peptides are gaining popularity across the world. Peptides are short amino acid chains that combine to form many...

Listen to this episode here: Or read the transcript below. Note: This is an almost word-for-word transcript of the podcast audio and...

Listen to this episode here: Or read the transcript below. Note: This is an almost word-for-word transcript of the podcast audio and thus...

What's hiding in your laundry detergent? Have you considered that? If it's in the store and used on your clothes surely it's a safe...

With school back in session, the spread of germs has begun. More often than not, our favorite go-to in order to prevent this spread is...

Listen to this episode here: Or read the transcript below. Note: This is an almost word-for-word transcript of the podcast audio and thus...

Listen to this episode here: Or read the transcript below. Note: This is an almost word-for-word transcript of the podcast audio and thus...

Listen to this episode here: Or read the transcript below. Note: This is an almost word-for-word transcript of the podcast audio and thus...