top of page
Search

Crispy Tofu "Chicken" Nugget Recipe

High-protein. Low-carb. Tofu skeptics approved!



Why tofu (especially for women):

  • Supports hormone balance (phytoestrogens)

  • Supports bone health

  • Supports heart health

  • Blood-sugar friendly

  • Choose organic tofu to avoid GMO/ultra-processed soy


Bonus: why nutritional yeast is a powerhouse:

  • Rich in B-vitamins (energy + nervous system support)

  • Adds extra complete plant protein

  • Supports immune + gut health (beta-glucans)

  • Zinc + selenium for thyroid + immune function

  • Cheesy flavor without dairy


Why we use liquid aminos:

  • Provides essential amino acids

  • Lower sodium than soy sauce

  • No added sugar or artificial preservatives

  • Gluten-free & gut-friendly

  • Helps keep blood sugar stable


Nutrition (per serving):

  • 19g protein + extra from nutritional yeast

  • Low carb

  • ~230–260 calories

  • Good source of calcium + iron

  • Blood-sugar friendly


Quick Recipe:

  • 1/3 cup almond flour

  • 1/3 cup nutritional yeast

  • 1 tsp salt or garlic salt

  • 1 tsp cornstarch

  • 1/3 cup liquid aminos

  • 1 block extra-firm organic tofu


How:

  1. Drain tofu 20 min. Wrap in paper towel or cheese cloth.

  2. Preheat oven to 340°F.

  3. Mix dry ingredients. Dip tofu in liquid aminos → coat.

  4. Bake on parchment 20 min per side.

  5. And enjoy!

Comments

bottom of page