Many people choose to drink decaffeinated coffees and teas to lower their caffeine intake. However, most people fail to consider the health implications of the conventional processes used to decaffeinate coffee beans and tea leaves.  There are three methods used to decaffeinate beverages. Chemical decaffeination, Swiss water processing, and the carbon dioxide method. ,  Each of these methods uses a different solvent to extract the caffeine from the coffee beans or tea leaves.

Avoiding refined sugars is a great way to reduce inflammation, support weight loss, prevent diabetes and insulin resistance, and promote overall health. Choosing a healthy sugar alternative that best fits your dietary needs can help you reach your health goals. Good alternatives to refined sugar are raw honey, organic maple syrup, monk fruit, date sugar, and stevia. Each of these has benefits and drawbacks. HONEY Raw honey has many nutritional benefits. This sweetener has sev

Cortisol keeps you awake and allows you to adapt to stressful events, but it could also be keeping you from sleeping, preventing weight loss, and making you feel unmotivated. Cortisol is a hormone produced by the adrenal glands with levels that fluctuate throughout the day. Its primary functions are to utilize energy reserves, enable the stress response, regulate sleeping and waking, increase blood pressure, and reduce inflammation. An appropriate amount of cortisol is requir

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We’ve been told it’s safe, but what if we told you glyphosate—also known as the weedkiller Round-Up—is destroying not only your health...