Using an infrared sauna on a regular basis is a great way to optimize your health and support your body. Benefits of infrared saunas include detoxification, immunity boosting, weight loss, stress reduction, mental performance, pain relief, skin rejuvenation, mold detox, and longevity.  When a sauna raises your core body temperature, your body’s natural reaction is to sweat. When you sweat in a relaxed state, it promotes blood flow to your organs, creating a detox that starts

Pulsed Electro-Magnetic Field (PEMF) therapy uses technology to stimulate and exercise cells to help resolve cellular dysfunction and to support overall wellness.  Pulsed PEMF therapy charges your cells like batteries. It’s common for cells to slowly be drained of energy from the stresses of daily life.  By the end of the day, your body and mind may feel tired and depleted, that’s where PEMF technology can help. This therapy amplifies your natural energy and encourages your b

Every month, women rely on feminine hygiene products. These products often contain substances that can be harmful to health and come in contact with the most sensitive and absorbent areas of the female body. The most concerning chemicals are PFAS, phthalates, parabens, phenols, “fragrance”, VOCs, pesticides, and dioxins and dioxin-like compounds. PFAS, or “forever chemicals,” have been linked to “decreased fertility, high blood pressure in pregnant people, increased risk of c

Fluoride is found in most dental care products, prescription medications, and the water supplies of millions of people. The primary dangers of fluoride are brain and CNS damage, lowered IQ, moderate carcinogenicity, increased risk of bone fractures, hypothyroidism risk, interference with sexual development, and increased risk of diabetes development. Calcium fluoride occurs naturally in the soil and water and is not well absorbed by the body. However, the form of fluoride add

Many people choose to drink decaffeinated coffees and teas to lower their caffeine intake. However, most people fail to consider the health implications of the conventional processes used to decaffeinate coffee beans and tea leaves.  There are three methods used to decaffeinate beverages. Chemical decaffeination, Swiss water processing, and the carbon dioxide method. ,  Each of these methods uses a different solvent to extract the caffeine from the coffee beans or tea leaves.

Avoiding refined sugars is a great way to reduce inflammation, support weight loss, prevent diabetes and insulin resistance, and promote overall health. Choosing a healthy sugar alternative that best fits your dietary needs can help you reach your health goals. Good alternatives to refined sugar are raw honey, organic maple syrup, monk fruit, date sugar, and stevia. Each of these has benefits and drawbacks. HONEY Raw honey has many nutritional benefits. This sweetener has sev

Cortisol keeps you awake and allows you to adapt to stressful events, but it could also be keeping you from sleeping, preventing weight loss, and making you feel unmotivated. Cortisol is a hormone produced by the adrenal glands with levels that fluctuate throughout the day. Its primary functions are to utilize energy reserves, enable the stress response, regulate sleeping and waking, increase blood pressure, and reduce inflammation. An appropriate amount of cortisol is requir

Did you know that mineral imbalances in our body can be connected to most health issues we deal with? That iron dysregulation happens...

Thyroid conditions currently impact 20 million Americans, and over 12% of all Americans are expected to develop thyroid conditions during...

We’ve been told it’s safe, but what if we told you glyphosate—also known as the weedkiller Round-Up—is destroying not only your health...

Using an infrared sauna on a regular basis is a great way to optimize your health and support your body. Benefits of infrared saunas...

Sunscreen is widely used to prevent sunburns during the summer months. However, the active ingredients in most sunscreen products can be...

The average American eats approximately 279 eggs per year. Eggs are a rich source of nutrients, including healthy cholesterol, choline,...

You have something in your cabinet right now that might change your health. What is it? Magnesium. Most households in America have some...

Hydrogen is known as the God molecule and is the building block of our bodies and without the proper amount of hydrogen, our bodies don't...

Many people use air fresheners in their homes, offices, and cars. 75% of American homes use an air freshener product. These products can...

GLP-1 has become a common term since the introduction of GLP-1 agonist drugs like semaglutide injections. GLP-1, or glucagon-like...

Products containing peptides are gaining popularity across the world. Peptides are short amino acid chains that combine to form many...

Listen to this episode here: Or read the transcript below. Note: This is an almost word-for-word transcript of the podcast audio and...

Listen to this episode here: Or read the transcript below. Note: This is an almost word-for-word transcript of the podcast audio and thus...