Many people drink sports drinks when they are not exercising, because they think that it supports their hydration. However, there are many different things to consider before buying another brightly colored sports drink.  There are different classifications of sports drinks, based on the ratio of sugar and salt in the drink. Hypotonic sports drinks contain a lower concentration of salt and sugar than the concentration that is in the body. Isotonic sports drinks contain a simi

Many vitamins, including B vitamins, can be sourced from fortified/enriched foods. However, these foods are fortified with synthetic, man-made vitamins. More than 98% of supplements also contain synthetic vitamins. These synthetic vitamins do not function like natural vitamins in the body and can cause negative health effects. Compared to whole food derived supplements, synthetic vitamins are poorly absorbed by the body, less effective, more likely to be contaminated with har

Dairy alternatives, like almond, soy, coconut, oat, cashew, pea, and rice milks, are growing in popularity. Cow’s milk is one of the most common allergens in both children and adults, and about 36% of the US population has lactose malabsorption. Many choose plant-based milk alternatives for their flavor and longer shelf life. Choosing the healthiest milk alternative can help support general health and wellness.  There are many ingredients to watch out for when cruising the ai

Excessive sugar intake has been linked to many health conditions, from obesity to cancer. Too much dietary sugar causes a spike in blood sugar that leads to insulin resistance and a host of health conditions.  Carbohydrates are the body’s primary energy source, but too many carbohydrates, especially from processed foods, can pose health risks.  “Carbohydrates are classified into two subtypes of sugar: monosaccharides, or "simple sugars" (consisting of one molecule), and disac

Many people are told that they are deficient in vitamin D, however, traditional supplementation may not be the best response and many people may not be truly deficient. Sources of vitamin D include sunlight, foods, fortified foods, and supplements. The body synthesizes vitamin D from sunlight. Spending at least 15 minutes outside everyday is sufficient to receive adequate vitamin D. Food sources that naturally contain vitamin D include cod liver oil, salmon, swordfish, tuna f

As the year comes to a close, we want to take a moment to extend our warmest holiday wishes to you and your loved ones. This season is a time for reflection, gratitude, and connection—and we couldn’t let it pass without saying thank you. To all our clients: thank you for entrusting us with your health journey. It’s a privilege to support you as you work toward your goals, overcome challenges, and invest in your well-being. Your dedication inspires us every day, and we’re trul

Thyroid issues can be frustrating and difficult to navigate. Many people are not aware of the role of thyroid hormone conversion. The pituitary gland releases TSH, which signals the thyroid to produce T4 and T3 (Walker, 2024). 94% of the hormones produced by the thyroid are T4, and only 6% are T3 (Redd, n.d.). Cells require T3, the active form of thyroid hormone, to carry out vital functions (Walker, 2024). When the conversion of T4 to T3 is not operating properly, you may ex

Whether you have a chronic disease, want to lose weight, or want to prevent future health conditions, health coaching may be right for you. Health coaches provide support, personal recommendations, and tailored plans to keep you on track with your health goals. A large body of scientific evidence, including over 100 studies, shows that health coaching is effective. “According to a recent study, coaching ‘results in clinically relevant improvements in multiple biomarker risk f