As women, so many of us struggle with health issues we feel uncomfortable talking about. Maybe it’s because they’ve been dismissed, misunderstood, or made to feel embarrassing. But the truth is, you are not alone. Listen Here: Or on YouTube: In this episode, Happy Spurling is joined by Dr. Kinsey Worley, who has been treating underserved women and children in the pelvic health niche since graduating with her Doctorate in Physical Therapy. Because many of her patients often ha

We spend the vast majority of our days indoors. The lack of natural light combined with the prolonged exposure to artificial light can lead to significant health effects, including increased risks for sleep issues, depression, diabetes, obesity, heart disease, and cancer. There are ways we can reduce these negative effects while living our daily lives. The spectrum of light emitted by the sun shifts throughout the day. Morning sunlight contains the full spectrum of light, but

Homemade strawberry coconut ice cream we made using simple, whole-food ingredients…no added sugar and it's dairy-free! Watch video here - https://www.instagram.com/reel/DYPQxpsKSL3/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== Recipe: • 2 cups frozen strawberries • 1 can full-fat coconut milk • 1-2tsp raw honey (adjust to taste) • Juice of 1 fresh lime • Zest of 1 lime • 1 tsp vanilla extract • Pinch of sea salt Directions: Blend until thick, creamy, and smooth. Enjoy ri

It’s no surprise to hear we are facing a sugar epidemic. Sugar is addictive, and it’s added to everything we eat, from extreme amounts in soda and sweets to added sugar in ketchup. Listen Here: Or on YouTube: In this episode, Happy Spurling is joined by Dr. Carolyn Dean, MD (the Magnesium Queen), a leading expert in integrative health, with over 35 books and publications to her name, including her book, The Complete Guide to Mental Health. Dr. Dean’s expertise goes beyond tra

Spinach + Sausage Egg Muffins (High-Protein + Blood Sugar Balanced) Ingredients • 1 tbsp olive oil • 1 lb pork sausage (or turkey/chicken) • 2 cups spinach, chopped • 16 eggs • 1/2 cup water or milk of choice • 1/2 tsp sea salt • 2 green onions, chopped Directions Preheat oven to 350°F and grease a muffin tray. In a pan over medium heat, cook sausage until browned and fully cooked. Break into small pieces as it cooks. Drain excess grease if needed, then add spinach and cook u

Hair loss is a common complaint among both men and women, especially as we age. The cause of hair loss can be different for men and women, so an individualized approach is key to supporting hair growth. Some factors, like genetics, cannot be controlled, but other factors can be altered to improve outcomes. These include things like nutrition, stress, hair care practices, and even exercise. Making habit changes can prevent, and in some cases reverse, hair loss. Common causes

We all wear shoes, but how are they affecting our bodies? Your feet are the foundation of your body and how your feet move impacts the entire kinetic chain from your foot all the way up your spine. Choosing shoes that best support natural movement can support your overall physical health. First, let's define the general categories of shoes. Conventional (or normal) shoes have lots of cushioning, elevated heels (known as drop), arch support, narrow toe boxes, motion altering

Most of us take supplements regularly and understand that supplementation can help us achieve health goals. According to 2023 research, 55% of Americans regularly use supplements and consider them to be essential (Council for Responsible Nutrition). Common supplements include: calcium fish oil iron magnesium multivitamins vitamin B12 vitamin D While the nutrients found in these supplements are essential, supplementation should be approached carefully due to nutrient cofactor

Gluten-Free and Dairy-Free Chicken Pesto High Protein Flatbread! Watch video here - https://www.instagram.com/reel/DWy5yPEDlo2/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== Ingredients Chicken Crust: • 1 lb ground chicken • 1 egg • 2 tbsp almond flour (or coconut flour) • 1 tsp garlic powder • 1 tsp Italian seasoning • Salt + pepper Coconut Pesto Sauce: • ½ cup unsweetened coconut yogurt • 2–3 tbsp pesto • Squeeze fresh lemon • Pinch of salt Toppings: • 3 servings tofu (

Maybe Mom was right when she said “clean your room.” Our environment directly impacts our health. From organization and cleanliness, to toxin exposure and air quality, the spaces in which we live and work can change the way we feel physically and mentally. Have you ever walked into a messy house after a stressful day at work and felt your stress level creep up a bit higher? This wasn’t just in your head. A cluttered space has been linked to increased stress, reduced focus, co

Tropical nourishment, layered simply. Watch video here - https://www.instagram.com/reel/DV826RUikJz/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== Creamy coconut chia pudding layered with fresh mango and passion fruit — simple ingredients that fuel the body and taste like sunshine. Recipe: 1 can full-fat coconut milk 4 tbsp chia seeds 1 tbsp raw honey ½ tsp vanilla 1 passion fruit (pulp + seeds) Whisk together coconut milk, chia seeds, honey, vanilla, and passion fruit. L

The organic food market has been growing rapidly and has outpaced the overall marketplace so far in 2025. There are many reasons why people choose organic over conventional food. Understanding the benefits of organic produce can help you make the best decision for your health and the health of your family. The primary benefit of organically farmed food is that it contains a much lower level of synthetic pesticides and fertilizers. Many of the chemicals that are authorized f

Bright, refreshing, and full of antioxidants. This Dragon Fruit & Kiwi Smoothie is packed with vitamin C, gut-supportive enzymes, and collagen to support skin, digestion, and natural energy. Perfect for a quick breakfast or post-workout nourishment. Dragon Fruit & Kiwi Smoothie Ingredients • 1 cup unsweetened coconut milk • 4 oz dragon fruit (fresh or frozen) • ½ kiwi, peeled • ½ lime, juiced • 1 tsp pure maple syrup (optional) • ⅔ oz collagen powder • 5 ice cubes Instruction

Grounding, also known as earthing, is when you allow your body to be electrically connected with the earth, either directly or through a grounding device. The theory behind grounding is that the electrons from the earth will transfer to the body and provide antioxidant effects by neutralizing free radicals. This effect could improve health in a number of ways. The benefits of grounding best supported by research include improved sleep, less pain after exercising, reduced chro

Looking for a simple snack that supports steady energy, blood sugar balance, and clean ingredients? These vanilla matcha protein bites are packed with healthy fats, plant protein, and antioxidant-rich matcha for a gentle lift without the crash. Perfect for a quick afternoon snack, pre-workout fuel, or something nourishing to keep in the fridge for busy days. Ingredients • ¾ cup cashews • ½ cup walnuts • ½ cup pitted dates • ⅔ cup vanilla protein powder • 1 tsp coconut oil • 1

If you have acne-prone skin, you may have noticed that certain products seem to be more acne-provoking than others. This is referred to as comedogenicity, or the likelihood of a substance to clog pores. A rating system has been developed for each ingredient. This system is not flawless, but it can provide guidance when choosing products. The comedogenicity scale ranges from 0 to 5, with 5 being the most likely to clog pores. A rating of 0 to 1 is considered a low comedogenic

Watch the video here - https://www.instagram.com/reel/DVMBwAnilFs/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== INGREDIENTS • 1 cup unsweetened coconut yogurt • ½ cucumber, grated + squeezed dry • 1–2 cloves garlic, minced • 1 tbsp lemon juice • 1 tbsp fresh dill • 1 tbsp extra virgin olive oil • Sea salt DIRECTIONS Salt cucumber → let sit 5–10 min → squeeze dry. Mix everything together. Chill 20 minutes. WHY IT WORKS • Easier on digestion • Anti-inflammatory fats • Bloo

Every time you go somewhere, you are bound to see someone with dyed hair. Almost 80% of the world’s population uses hair dye. Using hair dyes could increase your risk for health complications, but there are ways to avoid the harsh chemicals in traditional hair dye. Several studies have been conducted to assess the impact of hair dyes on cancer risk. While many of these studies have conflicting results, it is still best to avoid hair dye exposure until a definite conclusion i

Meal prep that actually supports your metabolism. This Chili Lime Chicken Salad Jar is high-protein, gluten-free, dairy-free, and perfect for busy weeks when you still want real nourishment. Balanced meals = protein + fiber + healthy fat → stable blood sugar → sustained energy → fewer afternoon crashes Ingredients (4 servings) • 1 lb boneless, skinless chicken breast • ¼ cup avocado oil (divided) • 1 tsp chili powder • 1 tsp smoked paprika • ½ tsp garlic powder • ½ tsp sea sa

Deodorant is something we use everyday without thinking about it. However, it may be time to stop and think about what you are applying to your skin. The ingredients in many brands of deodorants and antiperspirants could lead to negative health effects. Deodorants are designed to mask and prevent body odor. Antiperspirants clog pores to prevent sweating, which makes them fall under the classification of a drug. The most harmful ingredients commonly found in deodorants and an