But when most of us think of recharging electrolytes we automatically jump to Gatorade as the solution…however, recent studies are showing..

Summer has rolled around. Time for the great outdoors, cookouts, and bonfires. A time of fun and sunshine. Fresh veggies and fruits are...

Having received such a good reaction to The Salt Switch I decided to do a post on what I call The Oil Switch. So, let’s get started....

Some people/websites/etc. advise you to remove salt from your diet altogether, but salt is an important mineral that our bodies need to...

INGREDIENTS 1 1/2 cups coconut milk (unsweetened or sweetened varieties, depending on your taste) 1 cup 2 % or full fat plain Greek...

Aspartame is in so many things from diet drinks to chewing gum and many sugar-free foods. I am willing to bet that most people have at...

This is my go to breakfast and helps set the stage for a calm day for me. This combination of foods provide a powerhouse of nutrients...

Looking for natural ways to balance your hormones? Hormones — such as testosterone, estrogen, adrenaline, insulin, and cortisol — are the...

At different points in life, your hormone levels will shift. These shifts may happen before or after your periods, during pregnancy, or...

Rooibos Tea While rooibos tea is technically an herbal drink, it’s making waves in the weight loss community. Because it contains...

Smoothie bowls are a great way to lose weight when incorporated into a healthy diet plan. Smoothie bowls are simply smoothies blended...

Heart attacks are still the number one cause of death in America today and obesity is one of the leading causes of heart attacks. This...

Losing weight seems to be on the top of the list for a lot of people but sometimes it is difficult to do. Eating healthy and exercising...

Summertime is here and so is the "need" for delicious cold drinks. However, most of those coffee indulgences come loaded with sugar and...

Did you know that 75% of women over the age of 40 have too much fat-packing estrogen in their system because of a GI glitch? During...

Vitamin C is so important for a healthy immune system. Fresh fruits and vegetables contain various amounts of this precious vitamin but...

This makes a great addition to any dinner menu. I used 2 cups of freshly milled spelt flour in this recipe. It is delicious and so easy!...

I know....I know....you are looking at this recipe and may be asking the question, "So when does apple pie count as healthy?" While this...

3/4 freshly ground whole wheat flour 3/4 organic all purpose flour 1/4 teaspoon salt 2 sticks of chilled butter, cubed 2 to 4 tablespoons...

If your cholesterol numbers are less than ideal on your recent lab results then this is could be great news for you! There are three easy...