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Winter Blues - How to Beat Back the Melancholy
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Happy Spurling, CFMC, CNHP, CNC, & BCHHP
Feb 9, 202429 min read


How to Optimize Your Thyroid
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Happy Spurling, CFMC, CNHP, CNC, & BCHHP
Dec 1, 202317 min read


The Latest Weight Loss Craze - Is it Worth It?
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Happy Spurling, CFMC, CNHP, CNC, & BCHHP
Oct 27, 202321 min read


The Hidden Enemy Causing Fatigue
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Happy Spurling, CFMC, CNHP, CNC, & BCHHP
Sep 29, 202315 min read


How Did We Get Here - Rushing Woman Syndrome
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Happy Spurling, CFMC, CNHP, CNC, & BCHHP
Aug 28, 202318 min read


Is Rushing Woman Syndrome Causing Your Anxiety?
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Happy Spurling, CFMC, CNHP, CNC, & BCHHP
Aug 14, 202318 min read


Hormone Disruptors Hiding in Your Food
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Happy Spurling, CFMC, CNHP, CNC, & BCHHP
Aug 11, 202316 min read


How to Thrive During the 4 Phases of Your Menstrual Cycle
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Happy Spurling, CFMC, CNHP, CNC, & BCHHP
Aug 9, 202312 min read


Could this Gene Mutation be the Cause of Your Anxiety?
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Happy Spurling, CFMC, CNHP, CNC, & BCHHP
Aug 7, 202313 min read


Pursuing Health in the Face of Hopelessness with Melissa Johnson
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Happy Spurling, CFMC, CNHP, CNC, & BCHHP
Aug 1, 202312 min read


Is Your Anxiety Caused by Hormone Deficiencies?
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Happy Spurling, CFMC, CNHP, CNC, & BCHHP
Jul 28, 202320 min read


Does Caffeine Really Affect Anxiety Levels?
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Happy Spurling, CFMC, CNHP, CNC, & BCHHP
Jul 26, 202313 min read


Recognizing Adrenal Fatigue with Tracy Hughes
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Happy Spurling, CFMC, CNHP, CNC, & BCHHP
Jul 24, 20239 min read


Fat, Fear, & Faith: What Does it Really Mean to be Healthy?
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Happy Spurling, CFMC, CNHP, CNC, & BCHHP
Jul 19, 202311 min read


Things You Need to Know About Your Labs and Anxiety
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Happy Spurling, CFMC, CNHP, CNC, & BCHHP
Jul 18, 202313 min read


Anxiety, What's Wrong with Me?
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Happy Spurling, CFMC, CNHP, CNC, & BCHHP
Jul 14, 202311 min read


What is Our Podcast About?
As you all know by now, we are launching a women's wellness podcast on May 5th! We are so excited about this adventure! Today we wanted...

Happy Spurling, CFMC, CNHP, CNC, & BCHHP
Apr 28, 20232 min read


We're Starting a Podcast!
We are excited about this new step in our journey! We’re starting a podcast called Renewed Hope Women's Wellness, where we will talk...

Happy Spurling, CFMC, CNHP, CNC, & BCHHP
Apr 27, 20232 min read


Which Salt Should I Use?
Some sources advise you to remove salt from your diet altogether, but salt is an essential mineral that our bodies need to function. Salt...

Happy Spurling, CFMC, CNHP, CNC, & BCHHP
Mar 10, 20234 min read


Exciting Updates!
Friends, We hope this post finds you doing great, and we are excited to share with you two new updates. Happy Spurling is very passionate...

Happy Spurling, CFMC, CNHP, CNC, & BCHHP
Feb 16, 20231 min read
Blog: Fuctional Medicine Counselor
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