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The Ancient Benefits of Color Therapy

Color therapy can be used to support general health and wellness. In color therapy, you are exposed to certain colors of light that are specifically chosen to support your needs. This alternative therapy has been used for thousands of years and dates back to the ancient Egyptians.


Each color has specific health benefits.


Red light is used to increase energy.


Blue light is used to help with depression, improve sleep, and relieve pain.


Green provides relaxation and stress reduction.


Yellow improves mood and supports happiness and optimism.


Orange increases mental activity and improves appetite. 


Color therapy may support many conditions, including:

  • stress

  • depression

  • aggression

  • high blood pressure

  • sleep issues

  • anxiety

  • certain cancers

  • low appetite

  • fatigue

  • low energy

  • poor focus

  • seasonal affective disorder

  • skin infections


Color therapy can be applied to many aspects of your life including your wardrobe, home paint colors, and decoration choices. Color therapy can also be sought from devices that emit light, including the color therapy booth available at Renewed Hope Nutrition. Contact us today to schedule your color therapy session.



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