Benefits of Working with a Health Coach

Whether you have a chronic disease, want to lose weight, or want to prevent future health conditions, health coaching may be right for you. Health coaches provide support, personal recommendations, and tailored plans to keep you on track with your health goals.

A large body of scientific evidence, including over 100 studies, shows that health coaching is effective. “According to a recent study, coaching ‘results in clinically relevant improvements in multiple biomarker risk factors (including systolic and diastolic blood pressure, total cholesterol, LDL cholesterol, HDL cholesterol, triglycerides, fasting glucose, body weight, body mass index, waist circumference, and cardiorespiratory fitness) in diverse populations.’” Another study revealed that approximately 90% of health and wellness coaching interventions result in improved or sustained outcomes and concluded that health and wellness coaching can be used “as a facilitator of lasting change.”

With personalized support, individualized plans, and encouragement, health coaching can allow you to reach and maintain your desired health goals, making it a great compliment to traditional medicine. Holistic health coaching takes all aspects of your life into account and reveals the best way for you to reach your best health naturally through diet and lifestyle changes.

Renewed Hope Nutrition takes a whole life approach to wellness that addresses the root cause of illnesses and takes a long term health perspective. We provide our clients with research-backed health and wellness recommendations tailored to their individual needs. After every appointment, our clients receive a protocol outlining their recommended labs, tests, supplements, nutrition plan, and lifestyle changes. Meal plans are provided to clients with specific dietary needs. Our practitioner provides encouragement to help motivate you to implement lasting changes that will support your health for years to come. 

Some differences between health coaching and traditional medicine are that health coaches cannot prescribe medications or offer medical advice. Unfortunately, this means that our practice does not accept insurance. However, we do accept HSA payments. The benefits of health coaching as a complement to traditional medicine include a holistic perspective, a root-cause approach, a focus on long term wellness over acute care, and support in reaching health goals.

Take control of your health today and schedule a consultation with Renewed Hope Nutrition Center. Contact our office to begin your holistic health journey!