Smoothies are a wonderful way to get more nutrition into your daily diet by incorporating fresh and frozen fruit and veggies. A good smoothie recipe should be loaded with vitamin and nutrient rich foods and ideally, a good amount of plant based or organic whey protein.
This smoothie does all of the above and can even be serve as a nutrient dense meal replacement.
12 ounces water
1/4 organic canned coconut milk
Serving of superfood powder
Serving of protein powder
1 cup organic spinach
1/2 apple, sliced
1 cup frozen mangoes, strawberries, pineapples, or raspberries mixed
Blend together until smooth and drink immediately or store in the fridge for up t0 3 days.