This is my go to breakfast and helps set the stage for a calm day for me. This combination of foods provide a powerhouse of nutrients that help boost serotonin levels and decrease anxiety. Loaded with B vitamins, protein, omega 3's, and loads of minerals, this smoothie helps get my day started the right way. Hope you enjoy!
2 cups of unsweetened almond milk
2 tbsp of freshly ground flax seeds (grinding the seeds fresh is crucial to obtain those amazing omega 3's)
1 scoop of Orgain Keto Collage (vanilla)
2 tbsp natural peanut butter
1/2 sliced banana
Blend together until ingredients are all combined and enjoy!