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Overnight Chia Pudding Cups


  • 1 1/2 cups coconut milk (unsweetened or sweetened varieties, depending on your taste)

  • 1 cup 2 % or full fat plain Greek yogurt

  • 2 Tablespoons maple syrup

  • 2 teaspoons vanilla extract

  • Pinch salt

  • 1/2 cup chia seeds

  • For serving sprinkle on top or layer as desired

  • Fruit of your choice (strawberries, peaches, kiwi, raspberries, etc)

  • Dried coconut flakes(optional)

  • Chopped Pecans or nuts of choice


  1. In a large bowl, whisk together the milk, yogurt, maple syrup, vanilla, and salt. Stir in the chia seeds. Allow to set for 5-10 minutes, stirring a few times to avoid clumps.

  2. Transfer the pudding into four containers, seal, and refrigerate overnight.

  3. When ready to serve, top with your favorite fruit, coconut flakes, and nuts if desired. Enjoy!

NOTES For a dairy free version: Use scant 1/2 cup chia seeds and one can of coconut milk (I prefer full fat). Substitutions:

  1. You can sub any milk of your choice for the coconut milk

  2. Fat free Greek yogurt can be used, but the chia pudding will be slightly less creamy

  3. Honey can be used in place of the maple syrup Flavor Combo Options:

Kiwi and Blackberry Chia Pudding

Strawberry Banana Chia Pudding

Peaches and Cream Chia Pudding


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