Heart attacks are still the number one cause of death in America today and obesity is one of the leading causes of heart attacks. This places heart attacks above even cancer and all other health issues facing our country today! This is a sobering thought, i know, but there is good news! The heart is able to be strengthened with diet and lifestyle changes but you have to make those changes a reality!
Obesity has consistently been associated with an increased risk for metabolic diseases and cardiovascular disease. “An increase in body fat can directly contribute to heart disease through atrial enlargement, ventricular enlargement and atherosclerosis,” says Harold Bays, MD, FACC.Jul 23, 2018
Obesity has been linked to several serious medical conditions, including:
Heart Disease and...
High blood pressure.
Gallbladder disease and gallstones.
Breathing problems, such as sleep apnea (when a person stops breathing for a short time during sleep) and asthma.
In light of these statistics, losing weight is about so much more than how you will look in your swimsuit this summer. It is about being there for your loved ones and about your future health.
5 things you can do right now to lose weight and strengthen your heart:
Control Your Portion Size: How much you eat is as important as what you eat so be cautious with your portion sizes. Follow the suggested serving size for the foods that you eat.
Switch Out Your Cooking Oils: Use heart healthy fats in the correct serving size such as avocado oil, olive oil, and coconut oil.
Switch To Whole Grains: Use organic, whole grain pastas, breads, and organic brown rice instead of refined white flour products.
Choose Low Fat Protein Choices: Lean meat, poultry and fish, low-fat dairy products, and eggs are some of your best sources of protein.
Eat More Fruits and Vegetables: Vegetables and fruits are good sources of vitamins and minerals. Vegetables and fruits are also low in calories and rich in dietary fiber. Vegetables and fruits, like other plants or plant-based foods, contain substances that may help prevent cardiovascular disease. Eating more fruits and vegetables may help you cut back on higher calorie foods, such as meat, cheese and snack foods.
If you are interested in a weight loss plan that offers a week meal plan with recipes and done for you shopping list to kick start your weight loss efforts, check out the link below.