Easy Gluten Free Avocado Wrap Recipe

"We should eat fewer flour tortillas...” So we made our own!

This 4-ingredient avocado wrap is soft, filling, and made entirely from real food.

Recipe:

• 1 large avocado

• 2 eggs

• 1 tsp salt (or any spices you love)

• 1 tbsp lemon juice

Blend until smooth, spread thin on parchment, and bake at 350°F for ~10–12 minutes until set. Cool slightly, fill, and roll.

A simple gluten-free, grain-free swap that supports steady energy, gut health, and satiety.

Nutritional highlights (whole batch):

• ~320–360 calories

• ~20g healthy fats (heart + skin supportive)

• ~14g protein (from eggs for muscle + hormone support)

• ~7–9g fiber (digestion + blood sugar balance)

• Rich in potassium (hydration + muscle function)

• Vitamin E + C (skin + immune support)

• Choline (brain + nervous system support)

Per wrap (if cut into 2):

• ~160–180 cal

• ~10g fat

• ~7g protein

• ~3–4g fiber

Great for breakfast wraps, chicken + veggie lunches, or a quick snack plate.

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