Chili Lime Chicken Salad Jar Recipe

Meal prep that actually supports your metabolism.

This Chili Lime Chicken Salad Jar is high-protein, gluten-free, dairy-free, and perfect for busy weeks when you still want real nourishment.

Balanced meals = protein + fiber + healthy fat

→ stable blood sugar

→ sustained energy

→ fewer afternoon crashes

Ingredients (4 servings)

• 1 lb boneless, skinless chicken breast

• ¼ cup avocado oil (divided)

• 1 tsp chili powder

• 1 tsp smoked paprika

• ½ tsp garlic powder

• ½ tsp sea salt

• 1 red bell pepper, finely chopped

• 1 cup cherry tomatoes, chopped

• Juice of 2 limes

• ¼ cup fresh cilantro, chopped

• 4 cups baby spinach

Instructions:

1. Preheat oven to 400°F.

2. Place chicken in baking dish. Drizzle with half the avocado oil. Season with chili powder, paprika, garlic powder, and sea salt.

3. Bake 25–30 minutes (internal temp 165°F). Let rest 10–15 minutes, then cube.

4. In a bowl, combine bell pepper, tomatoes, lime juice, cilantro, and remaining oil.

5. Layer jars: dressing mixture on bottom → chicken → spinach on top.

6. Seal and refrigerate up to 3 days.

To serve: shake or dump into a bowl and enjoy.

Why we love it:

✔ 30+ grams protein per serving

✔ High fiber for gut + detox support

✔ Anti-inflammatory spices

✔ Perfect grab-and-go lunch

Simple. Functional. Intentional.