Losing weight seems to be on the top of the list for a lot of people but sometimes it is difficult to do. Eating healthy and exercising are both great ways to lose those extra pounds but sometimes our best efforts need a little help. Here are 5 foods that will work WITH you in your weight loss efforts. Certain foods actually switch on fat burning and help you get rid of those extra pounds more quickly.
Eggs can help enhance weight loss due to their protein and fat content which helps to keep blood sugar levels stabilized which helps with weight loss. Eggs contain many nutrients such as omega-3s, B vitamins, choline and antioxidants (like lutein and zeaxanthin) that may help protect you from a variety of health conditions. Eggs can also help improve health by reducing risk factors for liver disease, heart disease, diabetes and stroke. They also supply you with collagen, the type of protein that helps build and strengthen skin, joints and connective tissue.
For the greatest nutrient content, purchase only certified organic, pastured eggs, preferably from a local farmer, if possible.
2. Beans and Legumes:
Beans/legumes are one of the most affordable sources of protein, fiber, antioxidants like flavonoids, and numerous vitamins and minerals including folate and magnesium.
Certain studies have shown that beans contain a resistant starch found that may help control your appetite and lead to significant reductions in unhealthy body fat, as well as offering help with blood sugar management and digestive function.
3. Whey Protein:
Recent studies recommend the use of whey protein either as a supplement, ideally combined with resistance exercise, or as part of a weight loss or weight maintenance diet plan, to improve body composition parameters.
Adding whey protein to your breakfast smoothie or taking a daily supplement will support your body's ability to decrease body fat and increase muscle tone. Whey can also increase energy levels and stabilizing blood sugar.
Kefir is a fermented drink similar to yogurt and full of medicinal benefits. Studies show that fermented dairy products like unsweetened kefir and yogurt can serve as natural belly fat-burning foods since they are filling and provide many nutrients like protein, healthy fatty acids, potassium, calcium and magnesium.
Recent literature also suggests that yogurt is a food that helps with the regulation of energy balance. Studies in humans have shown that consumption of yogurt increases the circulating concentrations of several hormones that help you feel full and satisfied.
5. Green, Leafy Vegetables:
Leafy greens such as kale, spinach, collard greens and Swiss chard are full of important nutrients such as vitamins K, C, and A and iron. Leafy, green veggies are some of the best fat-burning foods that you can add to your diet, since they are low in calories, high in fiber and supply essential nutrients.
They also contain loads of fiber. Research shows that obtaining more fiber, electrolytes and antioxidants from veggies can help keep your appetite in check, prevent obesity, support muscle function and facilitate recovery from workouts.