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The Hidden Impact of Common Medications on Your Microbiome


Many people regularly take NSAIDs and antacids to calm symptoms. These medications may relieve symptoms, but they do not address the underlying cause of those symptoms and may lead to other health issues. A large concern about regular use of these medications is their impact on gut health.


Non-steroidal anti-inflammatory drugs (NSAIDs) are used to reduce pain and inflammation. Common OTC NSAIDs are ibuprofen, naproxen, and aspirin. NSAIDs have been shown to cause gut dysbiosis, which is an imbalance in the bacteria that live within the intestines. Gut dysbiosis has wide ranging symptoms, from digestive discomfort, bloating, and gas, to nutrient deficiencies, inflammation, and food intolerances. Leaky gut could occur from regular use of these drugs. Leaky gut is a condition that allows bacteria and large food particles to pass through the intestinal wall and into the bloodstream, leading to inflammation. NSAIDs also reduce the protective layer on the inside of the stomach, which increases the likelihood of stomach ulcers. Inflammation of the intestines, stomach, and colon can result from NSAID use, as well.


There are several lifestyle modifications and supplements that can be used instead of NSAIDs. First, eating an anti-inflammatory diet composed of organic whole foods will support your body’s natural ability to calm inflammation. Second, regular exercise supports overall wellness and immune system health. These changes will reduce symptoms while also helping to heal the causes of the symptoms. If inflammation and pain are still present after implementing diet and exercise changes, consider adding anti-inflammatory supplements, such as curcumin, cod liver oil, ginger, and green tea extract, to reduce symptoms until their cause is addressed. 

Antacids are used to reduce acid reflux, but they may contribute to more acid reflux in the future. Antacids have been shown to create bacterial imbalances and overgrowths, because reduced stomach acidity makes it easier for bacteria to enter the upper digestive tract. Bacterial imbalances can increase acid reflux, since the gas produced by these bacteria can force stomach acid to enter the esophagus. Additionally, acid reflux can be due to low stomach acid, which is further lowered through the use of antacids. When stomach acid is insufficient, the lower esophageal valve can become weakened by poorly digested food and lose its ability to completely close. Taking HCL and digestive enzyme supplements as a part of a balanced whole food diet can reduce acid reflux and support your microbiome without the risks of medications.


For personalized nutrition and supplement recommendations and guidance to identify the root cause of your symptoms, contact Renewed Hope Nutrition to schedule an appointment with a certified natural health practitioner.



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