The Happy Method - Metabolic Reset Program

A 6-week small-group coaching program designed to help you stabilize blood sugar, balance hormones, reduce inflammation, and build real-life habits that support long-term metabolic health.

This is not a diet.

This is not extreme.

This is about understanding your body—and finally working with it, not against it.

Why This Program Works:

Most programs give you a strict meal plan you follow for a few weeks…and then life gets busy, and it all falls apart.

We do things differently.

Instead of rigid rules, we teach you a flexible, real-life approach to eating that becomes second nature—even on busy days, during holidays, while traveling, or when eating out.

You’ll learn the Happy Plate Method, meal sequencing, mineral support, stress strategies, and glucose-friendly habits that actually last.

By the end, you’ll know how to build balanced meals anywhere, anytime—without stress, restriction, or confusion.

What’s Included:

• 6 Weekly Video Sessions

  • Released every Monday so you can rewatch

• Small Group, Big Support

  • Capped at 15 participants for deeper accountability and a supportive community that grows together.

  • You'll receive a 20-minute coaching call each week

  • A live chat & discussion forum

• Real-Life Eating Guidelines. You’ll learn how to eat in your actual life—using:

  • Happy Plate Method—instead of a confining meal plan

  • Glucose-friendly swaps

  • Portion balance

  • Eating order for regulated glucose

You’ll receive:

✓ Happy Plate Eating Guide + The Best & Worst Foods to Eat

✓ Meal Sequencing Cheat Sheet

✓ Mineral & Hydration Support Guide

✓ Weekly Check-ins

✓ A Live Chat

✓ PDF resources + replays

Ready to Join? (Program is full!)

If you're feeling called to this, trust that. Your body is asking for stability, support, and calm. Click below to add your name to the waitlist for the next time we run the program!

Price: $299 + $147 for mandatory CGM (sold separately)

You don’t need perfection to feel better—you just need the right tools, the right support, and the right guidance.

We can’t wait to support your transformation.